Meditation Is 'No Mind State'
Guruji Yogibiswa says, "Meditation is a high-quality Yogic practice. It is an integral part of Astanga Yoga or The Eight Limbs of Yoga." Guruji is of the view that Meditation is the technique to put the mind in the 'Switch Off' mode where it loses its capacity to think. In such a condition, the mind stops thinking as it focuses more on the inner self. According to Guruji, it is a 'No Mind' state that allows you to cut off yourself from everything that is happening around you. You start living in the inner world. Usually, you need to practice meditation under the guidance of a meditator so that he can guide you safely in the right direction. The guided meditation classes of Yogibiswa are absolutely mesmerizing and you can listen and practice.
Some Benefits of Meditation:
- Reduces stress
- Balances emotional aspects
- It Betters the capacity of thinking creatively
- Lowers blood pressure
- Boosts immunity
- Improved heart health
- Pain relief
- Improved concentration
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